Archive for the 'food' Category

Low carb love…

This past weekend was action packed – it involved one bar-b-que, one outrigger canoe race, one outdoor movie night, one 25-mile bike ride over the Coronado bridge, and, thanks to a certain awesome boyfriend of mine who happens to be a Top Chef-quality culinary artiste, several super low-carb meals that kept my BGs cruising nice and normal throughout the weekend. I was amazed at how little insulin some of these meals required -  I just had to share them with you readers out there. The benefits to eating this way are that I require much less insulin and find much less variability in my blood sugars throughout the day – both welcome items given my semi-sedentary state while I’m letting my joints take a break.

Friday night we made faijtas with low carb tortillas – there’s a few brands that offer tortillas with only 10 grams of carb per serving. I had two tortillas topped with seasoned chicken and veggies, sour cream and cheese (plenty to keep me full) and still only had to bolus 2.2 units for the whole meal. Unfortunately, those went down the hatch so fast that I failed to take a picture.

Saturday we left the house around 10am, but not before loading up the crock pot with seasoned turkey meat and tons of veggies. We arrived home around five that evening to the delightful aroma of turkey chili. Again, a low bolus and a very satisfying meal – boo ya.

Sunday however, was the piece de resistance – and pure heaven for anyone who knows me as the cheese hound I am: fondue. Real, creamy, hot off the stove fondue. Instead of dipping the traditional high-carb bread chunks in there, we used grilled meat and lots of fresh vegetables – some cooked for flavor and others raw for a good crunch. This meal was super low carb, but I had to account for the massive amount of cheese and the fat in  it that would break down more slowly. Instead of bolusing for this one, I raised my basals by 35% for the six hours following the meal, and saw nary a blip in the DexCom all night long. All around diabetes meal perfection and a VERY successful blood sugar weekend, even with all of our activities. I can’t ask for anything better! And that adorable fellow in the photo below certainly helps :)

It was well worth it…

Nothing says “good job on your A1c” like promptly ruining your BGs for the day with a delicious round of chocolate chip mini muffins and a stack o’ pancakes while on a mini-vacation in Santa Barbara.  Hey, at least I started out awesome :)

11:30 am

1:30 pm

Not to worry though:

Thank goodness. I was back to normal in a few hours.

And speaking of low carb…

…just learned this recipe from dLife for an AWESOME low-carb quick breakfast option. You basically bake an egg and cheese casserole and then chop it up into squares to refrigerate and eat later. So yummy, super easy to make and stash, and muy low carb. Here’s the recipe – literally three ingredients!

1 dozen eggs

half jar of pepperoncinis, plus a little of the juice in the jar

1 cup chedder cheese

Whisk the eggs and pepperoncinis together until it’s smooth. Put about half the cheese in a greased glass baking dish, and pour the egg mixture on top. Add the rest of the cheese to the top, bake for 30-40 minutes (until cheese on top is a little brown), at 350 degrees and voila – breakfast for the week!

Once the “casserole” has cooled a bit, cut it into squares and stash it in a tupperware for up to 5 days. And you can use any veggies you want in the mix, I just like the spice of the pepperoncinis. I added olives and red onion to the one in the picture above. Mmmm.